Thursday, September 10, 2015

Massage for Anxiety and Depression

It goes without saying that many of us seek massage in order to relax, de-stress, and feel good in our bodies. But did you know that semi-regular bodywork can actually help manage anxiety and depression? As an integrative part of overall health care, many studies show that holistic therapies such as acupuncture, watsu, and circulatory massage can be beneficial strategies for managing these disorders. Here is a short article explaining how and why it works.

Massage Therapy for Anxiety and Depression - Sarah Robson, RMT


No comments:

Post a Comment